Sleep Disorders

The Power of Sleep

Learn the connection between sleep disorders and heart disease.

frustrated woman sitting on her bed
Westend61, Getty Images

Enjoy your nap, but be aware of the pros and cons

You could read this story now. Or you could take a nap first, and perhaps tackle it feeling more alert and refreshed.

Health-wise, is that a good idea?

Get support. Or offer it. Make a connection. For life.

Facing heart disease or stroke or caring for someone who is? Get encouragement and offer guidance during challenging times. Visit our Support Network.

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Sponsor

Jazz Pharmaceuticals logo

Jazz Pharmaceuticals is a proud supporter of the American Heart Association’s sleep disorders educational content.

Health Care Professional Resources

Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association