Healthy Eating

Healthy eating can help reduce your risk of high blood pressure, diabetes, stroke and other conditions. It’s not too late to start thinking about improving your nutrition if you have already been diagnosed with high blood pressure or diabetes.
Happy businesswoman eating salad on sunny day

If you have had a stroke, healthy eating can support your recovery. Start by looking at your eating habits, compare them to the daily recommendations and make small changes — one food group at a time. Have fun trying new foods and creating nutritious and healthy meals.

The Simply Good Cookbook and Simplemente Bueno un Libro de Recetas are laying overlapped on wood planks.

Simply Good Cookbook

Find recipes and cooking videos