Simply Good Cookbook
Simply Good
A cookbook for stroke survivors and their families
After a stroke, you may be uneasy about cooking on your own. Meal preparation can be made easier with planning, special utensils, and helpful tips.
As a trusted resource in your post-stroke journey, we’ve created a recipe booklet specifically with adult stroke survivors in mind. The recipes are designed for regular food texture; however, each recipe includes modifications in case your swallowing abilities have been affected due to your stroke. Look for the color-coded information that best corresponds to your eating level for guidance on how to adjust the recipe.
Eating well can help reduce your risk of having another stroke. As you make daily food choices, base your eating pattern on the recommendations from the AHA.
Our cookbook is full of helpful information:
- How to eat well after a stroke
- Tips for meal preparation for stroke survivors
- Ideas for simple snack and side dishes
- Healthy and tasty recipes
Simply Good: Cooking Videos
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Skillet Chicken with Barbeque Sauce
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Pumpkin Pie Oatmeal
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Mushroom Meatloaf with Brown Gravy
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Aven con sabor a pastel de calabaza
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Pastel de carne con hongos y salsa de carne
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Pollo preparado en sarten con salsa barbacoa
Life After Stroke: Our Path Forward
There is life – and hope – after stroke. With time, new routines will become second nature. Rehabilitation can build your strength, capability and confidence. It can help you continue your daily activities despite the effects of your stroke.
View the Life After Stroke Guide for Patients and Caregivers.
The Life After Stroke Guide is also available in Spanish. View the Guía De La Vida Tras Un Ataque Cerebral.
