Healthy Lifestyle

Along with your physical health (nutrition and physical activity), healthy living also includes mental, social, emotional and spiritual health.
A mature Japanese woman wearing a blue kimono has her hands resting over her heart in a healing gesture as she looks up toward the sky.

Each day you are faced with decisions that will also affect your future. It’s never too late to make better choices and develop better habits to change your unhealthy behaviors. Taking care of your mental health, getting enough sleep, managing your stress, creating healthy habits and connecting with those who will support your journey are important.