Is Vaping Better Than Smoking?

man holding a vape pen and cigarettes

 

The increase in e-cigarette use, particularly among young people, is a dangerous trend with real health risks. For many reasons, e-cigarettes should not be promoted as a safe alternative to smoking.

While fewer people are smoking or starting to smoke than ever before, many are using other forms of tobacco and electronic nicotine delivery systems. The increase in e-cigarette use (also called vaping) by kids and young people in recent years is a serious public health threat.

The battery-operated devices come in many forms and can look like conventional cigarettes, pens or even sleek tech gadgets. Users inhale and exhale a vapor-like aerosol. This way of taking in nicotine poses health risks to both users and non-users.

Many downsides. Few potential upsides.

E-cigarette promoters claim the devices can help people quit smoking. But much more evidence is needed to determine if they are an effective way to quit. Research suggests that users are more likely to continue smoking along with vaping, which is referred to as “dual use.”

The American Heart Association recommends proven methods to successfully quit smoking.

Many people think vaping is less harmful than smoking. While it’s true that e-cigarette aerosol doesn’t include all the contaminants in tobacco smoke, it still isn’t safe. Here are just a few of the reasons why:

  • Most e-cigarettes deliver nicotine, which is highly addictive and can harm the developing brains of teens, kids and fetuses in women who vape while pregnant. Some types expose users to even more nicotine than traditional cigarettes.
  • In addition to nicotine, e-cigarette vapor includes potentially harmful substances such as diacetyl (a chemical linked to a serious lung disease), cancer-causing chemicals, volatile organic compounds (VOCs), and heavy metals such as nickel, tin, and lead. Users breathe in these toxic contaminants, and non-users nearby risk secondhand exposure.
  • The liquid used in e-cigarettes can be dangerous, even apart from its intended use. Children and adults have been poisoned by swallowing, breathing or absorbing the liquid through their skin or eyes.
  • E-cigarettes have been linked to thousands of cases of serious lung injury, some resulting in death. While the exact cause is still not confirmed, the CDC recommends that people not use e-cigarettes.

E-cigarettes’ biggest threat to public health may be this: The increasing popularity of vaping may “re-normalize” smoking, which has declined for years. Reversing the hard-won gains in the global effort to curb smoking would be catastrophic. Smoking is still the leading preventable cause of death and is responsible for 480,000 American lives lost each year.

A threat to kids and young people.

Tobacco companies want to hook a new generation on nicotine and smoking.

  • They spent more than $8.6 billion on aggressive marketing in 2017 alone. That’s more than $23 million each day and almost $1 million every hour!
  • Nearly 80% of middle and high school students — that’s 4 out of 5 kids — were exposed to e-cigarette advertising in 2016.
  • E-cigarettes are now the most common form of tobacco use by kids and teens. In 2018, use by high school students in the U.S. doubled from the previous year.
  • Many young people say they’ve tried e-cigarettes in part because of the appealing flavors. More than 80% of teen users say their first e-cigarette product was flavored.

More effort and research are needed.

The Surgeon General called e-cigarette use among young people a “public health concern.” The American Heart Association shares that view. That’s why we advocate for stronger regulations that:

  • Regulate and tax e-cigarettes in the same way as all other tobacco products.
  • Remove all flavors, including menthol, which make these products more appealing to kids and young people.
  • Include e-cigarettes in smoke-free laws and raise the legal sales age for all tobacco products to 21.

The AHA supports maintaining the Food and Drug Administration’s regulatory authority over e-cigarettes along with other tobacco products.

What’s the bottom line?

  • Kids, young people and pregnant women should not use or be exposed to e-cigarettes.
  • People trying to quit smoking or using tobacco products should try proven tobacco cessation therapies before considering using e-cigarettes, which have not been proven effective.
  • People who do not currently smoke or use tobacco products should not use e-cigarettes.

The long-term health effects of e-cigarettes are not well understood yet. But the science clearly indicates vaping is not a safe or healthy alternative to smoking. We’ll continue to support research into the health consequences of this and other tobacco product trends that aim to appeal to a new generation of users.

Sources:

American Heart Association Presidential Advisory, New and Emerging Tobacco Products and the Nicotine Endgame: The Role of Robust Regulation and Comprehensive Tobacco Control and Prevention, 2019

Smoking in America: Why more Americans are kicking the habit, AHA News, August 2018

Chemicals used to flavor tobacco may damage blood vessels, AHA News, July 2018

Know the Risks: E-cigarettes and Young People, Office of the Surgeon General, US Department of Health and Human Services website, updated 2019, e-cigarettes.surgeongeneral.gov

Electronic Cigarettes, Centers for Disease Control website, updated 2018, www.cdc.gov/tobacco/basic_information/e-cigarettes

 

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