Preparing Learn how to prepare and cook meals at home to have better control over the nutritional content of the foods you eat. You can also save money. Featured Articles Make Your Kitchen A Place You Love How to Get the Stink Off Your Hands Video Essential Kitchen Equipment and Utensils How Can I Save Time in the Kitchen? Video Join Healthy for Good™ and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last! First Name (required) First Name Required Last Name (required) Last Name Required Email (required) Email Required Zip Code (required) Zip Code Required I agree to the Terms and Conditions and Privacy Policy. Sign up now Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.