Well-being Resources for Employees

Improve employee health and well-being using our tools and resources. Ready-to-share materials.

Championing a healthy mind, body and heart for your employees is good for their well-being and good for business outcomes like productivity, engagement and retention.

Help your employees build healthier habits using our tools and resources, including how to:

  • Eat well and move more
  • Reduce tobacco use
  • Improve sleep habits
  • Support mental health
  • Increase health equity for all
  • Create a more inclusive work environment

Man at home on video call with coworkers

On this page:

Be Well

Stress leads to unhealthy habits like overeating, physical inactivity, smoking, and risk factors for heart disease and stroke like high blood pressure, and depression or anxiety. On the flip side, managing and reducing stress can improve feelings of happiness, purpose and gratitude, all of which can keep hearts and minds healthier, and make it more likely for people to stick with healthy habits.

Be Well Videos

Eat Smart

Healthy eating starts with healthy food choices. A healthy eating plan full of fruits and vegetables can help lower your risk of many serious and chronic health conditions, including heart disease, obesity, high blood pressure, diabetes, and some types of cancer. They’re also essential to your everyday health. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Move More

Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. Staying active is one of the best ways to keep your body and mind healthy during this time. Not only can it help you feel, think, sleep and live better, it improves overall quality of life.

Making Habits Stick

Anybody can build healthy habits; they just need to know how to do it effectively.

See All: Making Habits Stick

Change Is a Mindset

choosing old habits or change

A simpler, easier approach to translate goals into habits is to build better health one habit at a time.

Easy Does It

Close-up of young woman with eyes closed, feeling the sunshine

If the pandemic has thrown you out of step, habit stacking might help you regain your rhythm with modest, stress-busting practices.

Fit Bits

Woman exercising at home, leaning on couch

After two long years of COVID-19, we hope you'll use habit stacking to help reclaim your rhythm and to renew your focus on fitness.

Tobacco/Vaping

Maybe you’re trying to quit smoking or vaping, or you’re urging family or friends to do the same. We want to help. We want to end tobacco and nicotine use for everyone to lower their risk of heart disease and stroke. It’s a goal we call the Tobacco Endgame.

Cardiovascular Conditions

What is cardiovascular disease? Cardiovascular disease can refer to a number of conditions. How much do you really know about your heart’s health? It’s easy to be fooled by misconceptions. After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right? Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Americans each year than any other disease.