This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super simple shake to make and chock full of powerhouse nutrients.
Triple Berry Protein Smoothie
Calories78 Per Serving
Protein7g Per Serving
Fiber2g Per Serving
|Total Fat||2.0 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||9 g|
|Dietary Fiber||2 g|
|Added Sugars||0 g|
1/2 fruit, 1 lean meat
1 cup unsweetened almond milk
1/2 cup fat-free, plain Greek yogurt
1 teaspoon stevia sweetenerOR
2 stevia sweetener packets
1 squeeze mixed berry-flavored stevia water enhancer
1/4 cup fresh or frozen, unsweetened blueberries
1/4 cup fresh or frozen, unsweetened raspberries
1/4 cup fresh or frozen, unsweetened strawberries
In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.
Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.