Browse Recipe Categories or

Southwest Turkey Burger and Sweet Potato Fries

Average Rating:

×

Southwest Turkey Burger and Sweet Potato Fries

Enjoy our kicked-up version of a popular fast-food meal, complete with more fiber and less sodium than the drive-thru option.

Ingredients

Servings   4   Serving Size   1 burger and about 1/2 cup fries

Southwest Turkey Burger

  • 1 pound ground skinless turkey breast
  • 1/2 cup no-salt-added canned black beans, rinsed and drained
  • 3 medium green onions, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • Cooking spray
  • 4 whole-wheat hamburger buns (lowest sodium available), split
  • 2 cups shredded romaine lettuce
  • 4 tomato slices (about 1/2 medium tomato)
  • 1 small avocado, peeled, pitted, and thinly sliced
  • 1/4 medium red onion, thinly sliced

Sweet Potato Fries

  • 2 medium sweet potatoes, cut into long strips about 1/2 inch wide
  • 2 teaspoons canola or corn oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper

Directions

Tip: Click on step to mark as complete.

Southwest Turkey Burger

  1. Preheat the oven to 450°F.
  2. In a large bowl, using your hands or a spoon, combine the turkey, black beans, green onions, garlic powder, cumin, and chili powder until blended. Form into 4 patties. Sprinkle with 1/4 teaspoon pepper.
  3. Lightly coat a medium skillet with cooking spray. Cook the patties, covered, for 3 to 4 minutes on each side, or until no longer pink in the center.
  4. Serve the patties on the buns, topping the patties with the lettuce, tomato, avocado, and red onion.

Sweet Potato Fries

  1. In a large bowl, stir together the potatoes, oil, chili powder, and 1/4 teaspoon pepper. Arrange the potatoes in a single layer on a large baking sheet. Bake for 20 minutes, or until crisp, turning once halfway through.

Nutrition Facts

Southwest Turkey Burger and Sweet Potato Fries

CaloriesCalories

439 Per Serving

ProteinProtein

36g Per Serving

FiberFiber

12g Per Serving

Cost Per ServingCost Per Serving

$3.55

Nutrition Facts

Calories 439
Total Fat 11.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.5 g
Cholesterol 45 mg
Sodium 314 mg
Total Carbohydrate 52 g
Dietary Fiber 12 g
Sugars 11 g
Protein 36 g

 

Enjoy our kicked-up version of a popular fast-food meal, complete with more fiber and less sodium than the drive-thru option.

Nutrition Facts

Southwest Turkey Burger and Sweet Potato Fries

CaloriesCalories

439 Per Serving

ProteinProtein

36g Per Serving

FiberFiber

12g Per Serving

Cost Per ServingCost Per Serving

$3.55
×
Calories 439
Total Fat 11.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.5 g
Cholesterol 45 mg
Sodium 314 mg
Total Carbohydrate 52 g
Dietary Fiber 12 g
Sugars 11 g
Protein 36 g

Ingredients

Servings   4   Serving Size   1 burger and about 1/2 cup fries

Southwest Turkey Burger

  • 1 pound ground skinless turkey breast
  • 1/2 cup no-salt-added canned black beans, rinsed and drained
  • 3 medium green onions, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • Cooking spray
  • 4 whole-wheat hamburger buns (lowest sodium available), split
  • 2 cups shredded romaine lettuce
  • 4 tomato slices (about 1/2 medium tomato)
  • 1 small avocado, peeled, pitted, and thinly sliced
  • 1/4 medium red onion, thinly sliced

Sweet Potato Fries

  • 2 medium sweet potatoes, cut into long strips about 1/2 inch wide
  • 2 teaspoons canola or corn oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper

Directions

Tip: Click on step to mark as complete.

Southwest Turkey Burger

  1. Preheat the oven to 450°F.
  2. In a large bowl, using your hands or a spoon, combine the turkey, black beans, green onions, garlic powder, cumin, and chili powder until blended. Form into 4 patties. Sprinkle with 1/4 teaspoon pepper.
  3. Lightly coat a medium skillet with cooking spray. Cook the patties, covered, for 3 to 4 minutes on each side, or until no longer pink in the center.
  4. Serve the patties on the buns, topping the patties with the lettuce, tomato, avocado, and red onion.

Sweet Potato Fries

  1. In a large bowl, stir together the potatoes, oil, chili powder, and 1/4 teaspoon pepper. Arrange the potatoes in a single layer on a large baking sheet. Bake for 20 minutes, or until crisp, turning once halfway through.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.