Classic Mediterranean ingredients make up this super simple side salad recipe. It's full of vegetables and beans, dressed with a heart-healthy vinaigrette.
Calories142 Per Serving
Protein8g Per Serving
Fiber4g Per Serving
Cost Per Serving$1.89
|Total Fat||5.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||3.5 g|
|Total Carbohydrate||17 g|
|Dietary Fiber||4 g|
|Added Sugars||0 g|
1 medium head lettuce (green leaf, red leaf or romaine), cut into thin strips
1 medium cucumber, chopped
1/2 cup tomatoes, chopped
1 15.5-ounce can no-salt-added chickpeas, rinsed and drained
1/2 medium red onion, finely sliced
1/2 cup crumbled fat-free or low-fat feta cheeseOR
1/2 cup shredded Parmesan cheese
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegarOR
2 tablespoons cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon pepper
In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, and feta.
In a small bowl, whisk together the oil, vinegar, garlic powder, and pepper.
Pour the dressing over the salad, tossing to combine.