This simple and delicious breakfast or lunch combines ricotta, banana slices and toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.
This Heart-Check Certified recipe is brought to you by California Walnuts.
Ricotta, Banana, Walnut and Honey Toast
Calories500 Per Serving
Protein17g Per Serving
Fiber7g Per Serving
|Total Fat||24.0 g|
|Saturated Fat||3.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||14.0 g|
|Monounsaturated Fat||3.0 g|
|Total Carbohydrate||65 g|
|Dietary Fiber||7 g|
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat
2 slices whole-grain bread (no-sugar-added)
2 tablespoons ricotta cheese (part-skim)
1/8 teaspoon cinnamon (ground)
1/2 small banana (thinly sliced)
1/4 cup walnuts (toasted, roughly chopped)
2 teaspoons honey
Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.