Medjool dates, oats, walnuts, dried cherries and cocoa powder are pulsed together to create no-bake bars perfect anytime, anywhere.
This Heart-Check Certified recipe is brought to you by the California Walnuts.
No-Bake Walnut, Cocoa, Cherry Bars
Calories140 Per Serving
Protein2g Per Serving
Fiber3g Per Serving
|Total Fat||5.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||3.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||24 g|
|Dietary Fiber||3 g|
1/2 starch, 1 fruit, 1 fat
1/2 cup old-fashioned oats
1 cup pitted medjool dates (about 12)
1/2 cup shelled walnuts
1/2 cup unsweetened, dried cherries
2 tablespoons unsweetened cocoa powder
1/2 tablespoon salt
In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough.
Turn mixture onto wax paper and shape evenly into a ½ -inch thick rectangle.
Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator.