Browse Recipe Categories or

Fruit Salad with Lemon-Mint Yogurt Dressing

Average Rating:

Fruit Salad with Lemon Mint Yogurt Dressing
×

Fruit Salad with Lemon-Mint Yogurt Dressing

Cool off with this colorful summer fruit salad.

Ingredients

Servings   4  

Dressing

  • 1/2 cup fat-free vanilla yogurt
  • 1 Tbsp. chopped, fresh mint
  • 1 tsp. honey
  • 1/2 tsp. grated lemon zest
  • 1 Tbsp. fresh lemon juice

Salad

  • 1/2 cup cantaloupe balls
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 4 sprigs fresh mint (optional)
  • 1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

Tip: Serving size 1/2 cup

Nutrition Facts

Fruit Salad with Lemon-Mint Yogurt Dressing

CaloriesCalories

66 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 66
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 26 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 12 g
Protein 2 g

Dietary Exchanges
1 fruit

 

Cool off with this colorful summer fruit salad.

Nutrition Facts

Fruit Salad with Lemon-Mint Yogurt Dressing

CaloriesCalories

66 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

3g Per Serving
×
Calories 66
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 26 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 12 g
Protein 2 g

Dietary Exchanges
1 fruit

Ingredients

Servings   4  

Dressing

  • 1/2 cup fat-free vanilla yogurt
  • 1 Tbsp. chopped, fresh mint
  • 1 tsp. honey
  • 1/2 tsp. grated lemon zest
  • 1 Tbsp. fresh lemon juice

Salad

  • 1/2 cup cantaloupe balls
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 4 sprigs fresh mint (optional)
  • 1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

Tip: Serving size 1/2 cup

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.