Browse Recipe Categories or

Creamy Cucumber-Dill Dip

Average Rating:

Creamy Cucumber Dill Dip
×

Creamy Cucumber-Dill Dip

Add these bites of vegetables bursting with flavor to your next meal.

Ingredients

Servings   12  

  • 1 cup fat-free, plain yogurt
  • 1/2 medium peeled, finely chopped cucumber
  • 2 Tbsp fresh, chopped dill (or 1 1/2 teaspoon dried dill)
  • 2 teaspoon minced onion

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.
  2. Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.

Tip: 2 tablespoons per serving

Nutrition Facts

Creamy Cucumber-Dill Dip

CaloriesCalories

13 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

0g Per Serving

Nutrition Facts

Calories 13
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Dietary Exchanges
free

 

Add these bites of vegetables bursting with flavor to your next meal.

Nutrition Facts

Creamy Cucumber-Dill Dip

CaloriesCalories

13 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

0g Per Serving
×
Calories 13
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Dietary Exchanges
free

Ingredients

Servings   12  

  • 1 cup fat-free, plain yogurt
  • 1/2 medium peeled, finely chopped cucumber
  • 2 Tbsp fresh, chopped dill (or 1 1/2 teaspoon dried dill)
  • 2 teaspoon minced onion

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.
  2. Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.

Tip: 2 tablespoons per serving
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.