Browse Recipe Categories or

Cantaloupe Cucumber Gazpacho

Average Rating:

×

Cantaloupe Cucumber Gazpacho

Simple Cooking with Heart brings you a different kind of Spanish dish that is perfect for hot summer days and a great way to get in extra servings of fruits and veggies.

Ingredients

Servings   5  

  • 3 cups diced cantaloupe (about 1/2 cantaloupe)
  • 1 small cucumber (coarsely chopped)
  • 1/2 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon fresh ginger (grated) OR
  • 1/4 teaspoon ground ginger
  • 2 tablespoons fresh basil (coarsely chopped) OR
  • 1 teaspoon dried basil
  • 2 teaspoons fresh mint (coarsely chopped) OR
  • 1 teaspoon dried mint
  • 1 small fresh jalapeño pepper (coarsely chopped)
  • 2 teaspoons extra virgin olive oil
  • 1/4 tsp champagne vinegar or white wine vinegar
  • 1 pinch cayenne pepper

Directions

Tip: Click on step to mark as complete.

  1. Combine all ingredients in food processor. Puree until very smooth (about 2–3 minutes).
  2. Chill for 30 minutes and serve cold.

Cooking Tip: This soup is best when made fresh and eaten in the same day!

Nutrition Facts

Cantaloupe Cucumber Gazpacho

CaloriesCalories

66 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

1g Per Serving

Cost Per ServingCost Per Serving

$1.85

Nutrition Facts

Calories 66
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 9 g
Protein 3 g

 

Simple Cooking with Heart brings you a different kind of Spanish dish that is perfect for hot summer days and a great way to get in extra servings of fruits and veggies.

Nutrition Facts

Cantaloupe Cucumber Gazpacho

CaloriesCalories

66 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

1g Per Serving

Cost Per ServingCost Per Serving

$1.85
×
Calories 66
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 9 g
Protein 3 g

Ingredients

Servings   5  

  • 3 cups diced cantaloupe (about 1/2 cantaloupe)
  • 1 small cucumber (coarsely chopped)
  • 1/2 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon fresh ginger (grated) OR
  • 1/4 teaspoon ground ginger
  • 2 tablespoons fresh basil (coarsely chopped) OR
  • 1 teaspoon dried basil
  • 2 teaspoons fresh mint (coarsely chopped) OR
  • 1 teaspoon dried mint
  • 1 small fresh jalapeño pepper (coarsely chopped)
  • 2 teaspoons extra virgin olive oil
  • 1/4 tsp champagne vinegar or white wine vinegar
  • 1 pinch cayenne pepper

Directions

Tip: Click on step to mark as complete.

  1. Combine all ingredients in food processor. Puree until very smooth (about 2–3 minutes).
  2. Chill for 30 minutes and serve cold.

Cooking Tip: This soup is best when made fresh and eaten in the same day!
Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

Shop Heart Shop Heart

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.