Brussels sprouts with red bell pepper strips are a tasty and healthy side dish. Learn how to steam your brussels sprouts with this simple recipe.
Nutrition Facts
Brussels Sprouts and Red Bell Pepper Strips
Calories
Protein
Fiber
Nutrition Facts
Calories | 51 | |
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 1.0 g | |
Cholesterol | 0 mg | |
Sodium | 198 mg | |
Total Carbohydrate | 8 g | |
Dietary Fiber | 3 g | |
Sugars | 3 g | |
Protein | 3 g |
Dietary Exchanges
1/2 fat, 1 1/2 vegetable
Ingredients
-
10 ounces fresh or frozen Brussels sprouts (thawed if frozen, thawed) -
1/2 large red bell pepper (cut into thin strips) -
1 Tbsp light tub margarine PLUS -
1 Tbsp light tub margarine PLUS -
1/2 teaspoon Worcestershire sauce (lowest sodium available) -
1/2 teaspoon grated lemon zest -
1 tablespoon fresh lemon juice -
1/8 teaspoon salt -
4-6 drops red hot-pepper sauce (or to taste)
Directions
-
Steam the brussels sprouts and bell pepper for 6 to 8 minutes, or until tender. Transfer to a medium bowl. Stir in the remaining ingredients.
Tip: Serving size 1/2 cup