Whole-grain bread, apples, and cinnamon make a sweet dessert that's healthy, too. Serve it warm and enjoy with a glass of low-fat or fat-free milk.
Apple Bread Pudding
Calories131 Per Serving
Protein5g Per Serving
Fiber5g Per Serving
|Total Fat||1.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||5 g|
1/2 starch, 1 fruit
1 large egg
1 large egg white
1 cup fat-free milk
2 tablespoons brown sugar blend
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves or allspice
6 slices light, whole-grain bread, cubed
3 medium apples (cored, cut into 1/2-inch cubes)
1/2 cup of any one of the following: raisins, unsweetened dried cranberries, fresh or unsweetened dried blueberries, chopped walnuts, pecans, or almonds (optional)
Preheat the oven to 350°F.
Lightly spray a 9-inch square baking dish with cooking spray.
In a large bowl, whisk together the egg, egg white, milk, brown sugar blend, vanilla, cinnamon, and cloves.
Stir in the bread, apples, and raisins, cranberries, blueberries, and/or nuts.
Pour the mixture into the baking dish. Bake for 40 to 45 minutes, or until the bread cubes are golden brown.
Tip: Cloves are the dried, unopened buds of a type of evergreen tree. The ground cloves in this recipe add a sweet, slightly peppery flavor. Use cloves sparingly because their potent flavor can be overwhelming.