Lifestyle Tips to Stay Mentally Sharp 

Lifestyle Tips to Stay Mentally Sharp

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Everyone has regrets don’t let your brain health be one ™

Choices you make today can help prevent stroke and heart disease and keep you mentally sharp as you age. Avoid brain problems like stroke, memory loss and dementia by controlling your risk factors:

  • Manage blood pressure,
  • Control cholesterol and sleep well
  • Stop smoking & limit alcohol intake
  • Eat better Reduce blood sugar
  • Get physically and socially active Lose weight

30 minutes 5-7 days a week of physical activity & a well-balanced diet can improve your ability to process information

Research shows a brain-healthy diet is: ‘high in fruits, vegetables, poultry, fish, nuts, whole grains and low-fat dairy foods

Low amounts of red meats, sweets, sugared beverages, saturated fat, total fat and cholesterol 80 percent of strokes and heart disease - really it’s a no brainer for more information visit strokeassociation.org/brainhealth