Post-Stroke Exercise Videos

senior couple walking down a road

Why Rehabilitation ?

Common physical effects of stroke are muscle weakness and less control of an affected arm or leg. Survivors often work with therapists to restore strength and control through exercise programs. They also learn skills to deal with the loss of certain body movements.

Rehabilitation is an important step during a stroke survivor’s road to recovery and these exercises can serve as a general guide. Please speak with your health care provider and/or physical therapist before performing any of these exercises.

 Adam Engel, PT, DPT

Adam Engel, PT, DPT

Adam has been a physical therapist for over 10 years, he works in a small private practice in Boulder, CO, Waldron’s Peak Physical Therapy.  His passion for providing excellent, compassionate patient centered care to people with all types of injuries and health conditions is what keeps him energized for every patient interaction.

Getting Up from a Fall

Stroke survivors are at high risk for falls. In fact, up to 73% of stroke survivors experience a fall in the first six months after discharge home. Follow these recommended steps for safely getting from the floor onto a chair. 

Shoulder, Arm and Hand Exercise Videos

Shoulder, Arm and Hand Exercises Videos, continued 

Leg, Ankle and Foot Exercise Videos 

Leg, Ankle and Foot Exercise Videos, continued

Leg, Ankle and Foot Exercise Videos, continued 

Balance Exercise Videos

Balance Exercise Videos, continued