It’s time we take a stand against sitting. You made your first move coming here, now let’s make more—together.
Workouts for the Binge-r in All of Us
Got a case of binge guilt? Here’s a living-room-friendly exercise routine that will put your binge on a break!
The Sofa Stretch
Accent Chair Dips
Less than 30 minutes per week
30-90 minutes per week
90-150 minutes per week
More than 150 min per week
Want to make more moves?
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