It’s normal to reach for the unhealthy snacks when stressed or depressed but did you know that food and mood are connected?
It’s true. Eating healthier can help you stay happier, and actually improve stress and depression.
The next time you’re feeling down or having a tough day, try these three foods to boost your mood.
- Fruits and Vegetables
Fruits and veggies have been linked to higher levels of happiness and they’re good for your heart. It’s a win, win!
- Omega-3 Fatty Acids
Low Omega-3 fatty acids have been correlated to depression and impulsivity. To give your body more, try eating foods like fish, vegetable oils, nuts, flaxseed and leafy vegetables.
As a special treat, chocolate may have properties that improve mood and even reduce tension. The key is to choose real chocolate - dark is best – and eat it in moderation.
Your mental health is an important piece of your overall health and well-being.
The next time a craving or bad mood hits, reach for one of these mood-boosting choices.
You’ll do your mind and body a favor!