Family Meals Foster Emotional Balance Infographic
Family Meals Foster Emotional Balance
Frequent family meals increase self-esteem, a sense of well-being, positive social behaviors and stronger family relationships.
Family Connection Increase
- 50% 7+Meals per week
- 39% 5 Meals per week
- 25% 3 Meals per week
Source: Journal of Pediatrics and Child Health —Nov. 2013
American Heart Association and FMI Foundation are proud to jointly encourage family meals for the well-being of the mind, heart and body.