Protein

Super foods or nutrient dense foods

When choosing protein, opt for low-fat options, such as lean meats, skim milk or other foods with high levels of protein. Legumes, for example, can pack about 16 grams of protein per cup and are a low-fat and inexpensive alternative to meat.

SweetLeaf®

Nationally Supported by

SweetLeaf<sup>&reg;</sup>

Eggland's Best

Nationally Supported by

Eggland's Best