Healthy for Good 

Take a deep breath

woman relaxing with coffee and music 

Public health issues can obviously cause stress.  And with kids and parents at home, stress is likely to strike. But there are some simple ways you can deal with that stress, even at home.  And decreasing stress can improve your health.  Plus, you’ll feel better. 

Healthy for Good is locally sponsored by: 

Regence logo

 

Printable Resources

thumbnail of Stop Stress infographic   Infographic: Tips to Lower Stress

  thumbnail of infographic  Infographic: Fight Stress with Healthy Habits

Staff Resources

The American Heart Association, with the support of Regence BlueShield, has developed toolkits that can be implemented in schools to help staff tackle stress during the school year.  Each toolkit contains sample newsletter messaging, sample staff e-mail copy, a sample social media post and a staff room resource. Download a toolkit below and implement at your school.

teacher writing on white boardToolkit #1: Combat stress during standardized testing (Winter 2020)

 

 

Toolkit #2: Have a stress-free summer (Summer 2020)

 

  

Award A Stress Champion

Does someone at your school lead the way in helping staff address and reduce stress?  Share your thanks by presenting them with an award.

Download the award template

 

Share Your Stress Reduction Tips

Got a great tip? Share it and tag @AHApugetsound on your Facebook(link opens in new window), Instagram(link opens in new window) or Twitter (link opens in new window)post.