Teachers, take a moment for you
The school year can be a time of added stress. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do about it.
To be at your best, it is important to recognize and tackle excess stress – for yourself and students. As teachers, school administrators and school staff, you’re working hard to ensure our next generation lives a healthy and productive life. Set an example for them, while taking time for you, to address stress.
Healthy for Good is locally sponsored by:
The American Heart Association, with the support of Regence BlueShield, has developed toolkits that can be implemented in schools to help staff tackle stress during the school year. Each toolkit contains sample newsletter messaging, sample staff e-mail copy, a sample social media post and a staff room resource. Download a toolkit below and implement at your school.
Award A Stress Champion
Does someone at your school lead the way in helping staff address and reduce stress? Share your thanks by presenting them with an award.
Share Your Stress Reduction Tips