Hard Hats with Heart Oregon - Mental Wellbeing Resources

Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. We often overlook our mental wellbeing but can affect our physical health and it's a key component to our overall wellbeing. We've compiled some resources to help you when you need it most.

Videos:


Financial Wellbeing  [3:23] Michelle Weisenbach shares tips about financial planning and savings strategies. Do you have a plan to get you where you want to go? If not, now is the time to get started.


Mental Wellbeing [3:35] Steve Frost shares tips to manage stress, build resiliency and improve mental wellbeing.

Toolbox Talks:

Printable Resources:

For additional resources from the on mental wellbeing and stress management delve into our healthy lifestyle section. If you are interested in industry-specific messaging around this topic, please contact Lily.Banning@heart.org to discuss ways we can partner.

Return to the Oregon Hard Hats with Heart homepage for more resources.