Dina Felix - Congenital Heart Defect and Stroke Survivor

Dina FelixWho do you go red for and why?
I go for RED for all heart and stroke survivors, including myself.  I have had 3 open heart surgeries and 4 strokes, 2 of them massive. I am grateful for my sister and strong family support system.

How do you prioritize self-care?  
Daily walks and plenty of rest. Meditation is key in self-care for me. 

What do you want women to know about heart disease and stroke?  
You are either born with it or it can happen.  Always put yourself and health and mind FIRST…always.  It gives you a healthier and more mindful life.