Workouts for the Binge-r in You

Got a case of binge guilt? Here’s a living room friendly exercise routine that will put your binge on a break!

The Sofa Stretch

A workout without leaving the couch, sort of.

Loungewear Lunges

Get fit while staying comfy.

Accent Chair Dips

You know that accent chair you don't use for anything? Well, here's your chance.

Torso Twists

These can be done while seated!