Print Recipe
Roman-Style Artichokes
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Prep Time :
15 min
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Cook Time :
10 min
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Total Time :
25 min
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Servings
4
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Serving Size
1/2 artichoke
Ingredients
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2 whole artichokes -
1/2 cup dry white wine (regular or nonalcoholic), fat-free, low-sodium chicken broth, or water -
1/2 cup water -
2 tablespoons chopped, fresh Italian (flat-leaf) parsley -
2 medium minced garlic cloves -
1/2 teaspoon dried oregano (crumbled) -
1/4 teaspoon salt -
1 tablespoon olive oil (extra virgin preferred)
Directions
Tip: Click on step to mark as complete.
-
Working with one artichoke at a time, peel off and discard the tough outer leaves. Trim 1 inch from the top. Discard. Trim off any fibrous parts. Discard. Halve each artichoke lengthwise. Using a spoon, scrape out the fuzzy choke portion. Discard. -
Pour the wine and water into the pressure cooker. Place the steaming rack in the cooker. Arrange the artichoke halves with the cut side up on the rack. -
In a small bowl, stir together the parsley, garlic, oregano, and salt. Sprinkle over the artichokes. Secure the lid. Cook on high pressure for 10 minutes. Quickly release the pressure. -
Transfer the artichokes to a platter. Drizzle with the oil.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 64 | |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 207 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 4 g | |
| Sugars | 1 g | |
| Protein | 2 g | |
Dietary Exchanges
1 vegetable, 1 fat
-
Prep Time :
15 min
-
Cook Time :
10 min
-
Total Time :
25 min
-
Servings
4
-
Serving Size
1/2 artichoke
Ingredients
-
2 whole artichokes -
1/2 cup dry white wine (regular or nonalcoholic), fat-free, low-sodium chicken broth, or water -
1/2 cup water -
2 tablespoons chopped, fresh Italian (flat-leaf) parsley -
2 medium minced garlic cloves -
1/2 teaspoon dried oregano (crumbled) -
1/4 teaspoon salt -
1 tablespoon olive oil (extra virgin preferred)
Directions
Tip: Click on step to mark as complete.
-
Working with one artichoke at a time, peel off and discard the tough outer leaves. Trim 1 inch from the top. Discard. Trim off any fibrous parts. Discard. Halve each artichoke lengthwise. Using a spoon, scrape out the fuzzy choke portion. Discard. -
Pour the wine and water into the pressure cooker. Place the steaming rack in the cooker. Arrange the artichoke halves with the cut side up on the rack. -
In a small bowl, stir together the parsley, garlic, oregano, and salt. Sprinkle over the artichokes. Secure the lid. Cook on high pressure for 10 minutes. Quickly release the pressure. -
Transfer the artichokes to a platter. Drizzle with the oil.
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