Print Recipe
Banana Bread Overnight Oats
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Prep Time :
0 sec
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Cook Time :
0 sec
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Total Time :
0 sec
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Servings
4
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Serving Size
1 container
Ingredients
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3 ripe bananas (sliced) -
2 cups old-fashioned oats -
1 tablespoon ground cinnamon -
1/2 teaspoon salt -
1 teaspoon vanilla extract -
3/4 cup chopped walnuts (divided) -
1 tablespoon maple syrup -
3 cups skim milk
Directions
Tip: Click on step to mark as complete.
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In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth. -
Add oats, cinnamon, salt, vanilla, half of the chopped walnuts, maple syrup and milk to the bananas. Combine thoroughly and refrigerate overnight. -
To serve, divide the oats into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped walnuts before serving. The overnight oats will last up to 5 days in the fridge, though the oats will soften more the longer they sit.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 458 | |
|---|---|---|
| Total Fat | 15.0 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 10.0 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 3 mg | |
| Sodium | 370 mg | |
| Total Carbohydrate | 63 g | |
| Dietary Fiber | 8 g | |
| Sugars | 23 g | |
| Protein | 15 g | |
Dietary Exchanges
1 1/2 fruit, 1 1/2 starch, 1 low-fat milk, 1 lean meat, 2 fat
-
Prep Time :
0 sec
-
Cook Time :
0 sec
-
Total Time :
0 sec
-
Servings
4
-
Serving Size
1 container
Ingredients
-
3 ripe bananas (sliced) -
2 cups old-fashioned oats -
1 tablespoon ground cinnamon -
1/2 teaspoon salt -
1 teaspoon vanilla extract -
3/4 cup chopped walnuts (divided) -
1 tablespoon maple syrup -
3 cups skim milk
Directions
Tip: Click on step to mark as complete.
-
In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth. -
Add oats, cinnamon, salt, vanilla, half of the chopped walnuts, maple syrup and milk to the bananas. Combine thoroughly and refrigerate overnight. -
To serve, divide the oats into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped walnuts before serving. The overnight oats will last up to 5 days in the fridge, though the oats will soften more the longer they sit.
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