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  2. La vida después de un ataque o derrame cerebral
  3. Staying Active at Home

Staying Active at Home

STROKE AND COVID-19

Our five-part series explores COVID-19 and its potential impact on stroke survivors and their caregivers and families. Hear stroke patients’ questions and concerns and our stroke experts’ responses.

Episode 3 Staying Active at Home

Download Transcript of podcast

Staying Active at Home Moderated by Emmy Award-winning news anchor and journalist Carey Peña, this episode features stroke survivor Kelly Fucheck and Dr. Rani Whitfield, a board-certified family physician and sports medicine expert. When Fucheck had two strokes on the same day, she was just 32 years old, severely overweight and a smoker with no fitness regimen. Nine years later, she owns a wellness company and has worked hard to live healthier, including losing weight and being more active. Her physical transformation has helped her weather the COVID-19 pandemic. Whitfield discusses why physical activity is important for stroke survivors and shares tips and resources for staying active even while staying at home.

Podcast Participants (in order of appearance)

Kelly Fucheck (Stroke survivor and certified health coach)

Kelly Fucheck says her stroke saved her life and changed her forever. She was 32 years old, severely overweight and a smoker with no fitness regimen when she suffered two strokes on the same day in June 2010. Almost 10 years later, she has worked hard to live healthier, losing weight and being more active. She has even run six half-marathons! She has focused her post-stroke interest in wellness by earning her certified health coach designation and starting A Size Strong, a wellness company that helps companies, schools and households make lifestyle changes. Fucheck, who lives in Texas with her husband and two children, is an active volunteer for the American Heart Association and American Stroke Association.

Carey Peña (Moderator)

Carey Peña is an Emmy Award-winning news anchor, host and investigative journalist. As founder and CEO of Inspired Media 360, she created her dream company at the intersection of tech and TV. Peña strives to inspire people through the stories IM360 covers, the shows and content her company creates, and the many charity events and other activities where she serves as master of ceremonies or volunteers her time.

Dr. Rani Whitfield

Dr. Rani G. Whitfield, also known as Tha Hip Hop Doc, is a board-certified family physician with a certificate of added qualification in sports medicine. He has a private practice in his native Baton Rouge, Louisiana. Whitfield completed medical school training at Meharry Medical College in Nashville, Tennessee, and his residency in family medicine at Franciscan Medical Center in Dayton, Ohio. He earned his certificate of added qualification in sports medicine from Ohio State University. He’s a long-time volunteer for the American Stroke Association, earning the Southeastern Affiliate’s Service Award in 2008 and the American Stroke Association Legacy Award in 2009.


Última revisión: jun. 18, 2021

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La vida después de un ataque o derrame cerebral

La vida después de un ataque o derrame cerebral
  • Seis consejos para la mejor recuperación posible del ataque o derrame cerebral
  • La vida después del derrame cerebral
  • Prevención de un nuevo ataque o derrame cerebral
    • La aspirina y los ataques o derrames cerebrales
    • Aplicación Heart and Stroke Helper (Ayudante del corazón y del ataque o derrame cerebral)
    • ESTOY decidido a prevenir otro ataque o derrame cerebral
    • Identificación de un segundo ataque o derrame cerebral y elaboración de un plan de acción de emergencia
    • Medidas para prevenir otro ataque o derrame cerebral
    • Qué hacer para evitar otro ataque o derrame cerebral
    • Historia de la sobreviviente Laura
  • Recuperación después de un ataque o derrame cerebral
    • Control de tu ataque o derrame cerebral
    • Vida diaria
    • Ejercicio
    • Modificaciones en el hogar
    • Regreso al trabajo
    • Libro de cocina Simplemente bueno
  • Rehabilitación después de un ataque o derrame cerebral
    • Rehabilitación tras un ataque o derrame cerebral
    • Selección del centro de rehabilitación adecuado tras un ataque o derrame cerebral
    • Ejercicios para después del derrame cerebral
    • El equipo de rehabilitación
    • Recursos de recuperación para pacientes
    • La tecnología y la vida después de un ataque o derrame cerebral
  • Suscríbete a la revista electrónica Stroke Connection

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Coronavirus (COVID-19) Resources

Línea de apoyo familiar de derrame cerebral:
Llama al 1-888-478-7653
De lunes a viernes: 8:30 a. m. a 5 p. m. CST
derramecerebral.org/hablaconnosotros

* La American Heart Association revisó y aprobó toda la información médica y de salud de este sitio web conforme a investigaciones científicas y a las directrices de la American Heart Association. Obtenga más información sobre nuestro proceso editorial de contenido.

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